We know that a healthy physical body helps heal your mind and soul, too.
Walking based live fitness classes give you a great workout that you can do from anywhere With my classes you can workout outdoors, travel, or be in the comfort of your home.
What do you love most about your job? We are stoked seeing people achieve a new level of health they never thought was possible. Start your journey today Here at Harmony Health and Fitness, I give you the knowledge and tools you need to reach your health goals. We've woven wellness and a healthy lifestyle into every aspect of our lives - our homes, our diets, and now into our studio - and we want to spread that same vibe in our greater community. What was the inspiration to start or run this business? We found pure joy in practicing yoga and found the fulfillment in leading others to maximize their health. Whether it's fixing postures in-class or offering comprehensive life coaching, we offer guidance and positive affirmations to help you achieve your fitness and overall health goals. How do you keep clients motivated and engaged? We're here to be your coach, not your drill sergeant.
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Choose fitness classes that fit your unique personality in a soothing environment, free from the bright lights and bustle of typical gym and health club environments.Įxercise is challenging. What services does your business offer and what makes your business stand out from the competition? We take a well-rounded approach to your wellness, from diet to lifestyle to exercise. Her classes went all virtual in April of 2021. About A Chat with Harmony Health Life & Fitness She taught beginner classes at Life Changing Fitness and then opened her own studio gym in September of 2020.
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